Breath Training

It's a different kind of workout.

You're developing the nerves, conditioning the glands, rewiring the brain/body neural network.

The focus is on increasing your capacity to meet the voltage of your life with steady, unwavering connection & attention.

It's a daily reboot of your human computer.

A Master Reset.

GURUNISCHAN

$160

“Breathing does not merely supply oxygen to the brain and body, but may also organize the activity of populations of cells within multiple brain regions to help orchestrate complex behaviors.”

Northwestern University; Journal of Neuroscience; December 2016

“The way we breathe directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health.”

Trinity College Institute of Neuroscience and the Global Brain Health Institute at Trinity

Scientific research shows that CONSCIOUS BREATHING improves:

  • Stress
  • Anxiety
  • Depression
  • Sleep Issues
  • Hypertension
  • Brain Fog
  • Anger/Emotional Regulation
  • Headaches
  • Cardiovascular system
  • Poor Posture
  • Inflammation
  • Digestion
  • Skin
  • Focus
  • Increased Awareness
  • Mental Clarity
  • Memory
  • And so many more benefits

"Guru Nischan's ability to motivate people to play at their best is a good as it gets.  Her communication of how to care for the body, mind, and spirit has great impact and leaves a lasting impression."

A.J. Castelluccio - Semi-Pro Golf Coach & Author