It's a different kind of workout.
You're developing the nerves, conditioning the glands, rewiring the brain/body neural network.
The focus is on increasing your capacity to meet the voltage of your life with steady, unwavering connection & attention.
It's a daily reboot of your "human computer".
A Master Reset.
“Breathing does not merely supply oxygen to the brain and body, but may also organize the activity of populations of cells within multiple brain regions to help orchestrate complex behaviors.”
“The way we breathe directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health.”
-A.J. Castelluccio - Semi-Pro Golf Coach & Author