What if I can't make the LIVE class session time?

You DON’T have to come to the live sessions to participate in this course. All classes will be recorded and you can watch them at your convenience.

If you have a question about the material and you want me to cover it in our class, you can always email me directly and I'll address it in the next LIVE session.

What’s the class format for the ‘Interactive Lecture’ ?

Monday’s class will be a webinar/lecture format for each week's lesson. There will be short experiential-based practices interspersed throughout the material relevant to that week.

There will also be a 30 minute Q & A at the end of each Monday class.  

What does the ‘Practice Class’ entail?

Wednesdays ‘Practice Class'’ will be an 1.5 hour class format for implementation of the “concepts” we learned in lecture (think meditation/yoga class... but not like anything you’ve done before) .

The point of these sessions is to give you hands-on experience with the learned concepts from Monday’s lecture. It’s also to make sure you have both long and short practices to support your DAILY nervous system rewiring process.  

Can I gift this course to a friend?

Absolutely! There are two ways to gift.

Register and pay for the course, and then send me an email with the name of the person(s) you are gifting it to.

Register and pay for the course for yourself, and then send me the name of your friend you'd like to join you in the course. I'm offering #BlackLivesMatter Movement 2 for 1 Special. (see notice above)

Are BOTH classes really 2 hours long?

Each class will be about 1.5 hours in length. I ask that you set aside 2 hours on both Mondays and Wednesdays to be sure to give yourself more space. If you have to miss a class, or leave early, you'll receive the recordings later the same day.

You can learn at your own pace and take the classes anytime within the week at your own convenience.

I'm a beginner w/ no experience in this kind of stuff. Is that okay?

There are no skill levels. This is NOT a competitive class. You will learn skills to simply be a better version of you. There's no one to compare yourself to in this work.

Can I make a payment arrangement?

No. If you have extenuating circumstances, then shoot me an email and I'll see what I can work out with you.

I'm a novice at Zoom. Can I still take the course?

Absolutely! Zoom is extremely easy to use. Once you register for the class, I'll send out the class link and details to make sure everyone knows how to use Zoom prior to June 22.

Are ALL races, genders and sexual orientations welcome to participate?  

Yes! Absolutely. EVERYONE is welcome here. This work is for EVERYONE! This is an inclusive space. Learning to regulate your nervous system is necessary for every single one of us in order to deal with the pressures of everyday life.

The more external pressure the world spews, the more essential it is to strengthen your nervous system to handle the increased voltage.

Any other questions???  Contact: GN@GuruNischan.com