STOP THE STRESS CYCLE.
Try this BREATH PRACTICE to help you Relax and Rewire
Cultivate your inner world
to meet the PRESSURE of your life
Simply BREATHING w/ Attention, turns your Nervous System ON.
"Guru Nischan’s classes are intensely transformative. She pushes me just past my comfort zone, which is where my physical and mental healing begins."
-Andy Mason
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